Did you know that if you have a bodypart that may be lagging compared to the rest of your body that you can make them a priority?
Place additional emphasis on these weak areas by doing them more often in your workout.
Take your forearms for example: do them twice per week instead of only once.
(many people don’t even work the forearms or calf muscles)
Another way to excentuate the growth of stubborn bodyparts is by incorporating more sets on the exercises for that muscle.
Prioritize the weak spots and you shall begin to bring them up to par with the rest of your physique.
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